Soccer Fitness
Speed, agility and conditioning in groups of four, built for soccer players.
Who it's for
- Players who want to get faster and fitter for soccer
- Players getting ready for a new season or tryout
- Groups of four training together
What happens in a session
- 01
Movement prep
Warm-up and mobility for soccer movements.
- 02
Speed and agility
Acceleration, change of direction and footwork.
- 03
Conditioning
Work that matches the demands of a full game.
- 04
Cool-down
Recovery and stretching to finish.
Schedule
Scheduled per group
Your coaches
Carlos Vera
Founder & Director
U.S. Soccer Youth Development certified
Mentesenote “Mentu” Adane
Licensed former professional coach · 17-year professional career
Played for the Ethiopian national team
Coach Liam
Current professional player · seasonal coach · played professionally in Portugal
Trained at F4C from age 7
Frequently asked
How big are the groups?
Four players per group.
How many sessions do we need to book?
A minimum of 4 sessions.
How much does it cost?
$75 per player per session. The full price card is on this page.
Who is it for?
Players who want to get faster and fitter for soccer.
How do we book?
Send a request and we'll contact you within 24 hours to set dates.
Another question? Call 703-232-1600.
- Minimum 4 sessions
- Groups of 4