1-on-1 Private Training
One player, one coach, and a plan built around that player's goals.
Who it's for
- Players who want individual attention
- Players preparing for a tryout or a new level
- Players working back after time away from the game
What happens in a session
- 01
Goal check
The coach starts from what you told us you want to improve.
- 02
Focused repetition
High-rep work on the one or two skills that matter most.
- 03
Game application
The skill is tested in game-like situations.
- 04
Next steps
Homework to practice before the next session.
Schedule
By appointment
Your coaches
Carlos Vera
Founder & Director
U.S. Soccer Youth Development certified
Mentesenote “Mentu” Adane
Licensed former professional coach · 17-year professional career
Played for the Ethiopian national team
Coach Liam
Current professional player · seasonal coach · played professionally in Portugal
Trained at F4C from age 7
Frequently asked
How are sessions scheduled?
By appointment. Send a request and we'll match your player with a coach and set a time.
What can sessions focus on?
You tell us the goals: first touch, finishing, speed of play or tryout preparation, for example.
How much does it cost?
Pricing is shared privately after a free assessment session.
Can a sibling or friend join?
Yes. That's a semi-private session for 2–4 players. Choose it on the request form.
How soon will we hear back?
Within 24 hours of your request.
Another question? Call 703-232-1600.