Pre-High School Tryouts
Monthly training for players preparing for high school soccer tryouts, with placement by the Head Coach.
Who it's for
- Players preparing for high school soccer tryouts
- Players who want an honest read on where they stand
- Families who want a clear plan before tryout season
What happens in a session
- 01
Tryout-level technique
The skills high school coaches look for, under pressure.
- 02
Soccer fitness
Speed, agility and the conditioning tryouts demand.
- 03
Game situations
Decision-making in match-like scenarios.
- 04
Coach evaluation
Regular feedback on progress toward the tryout.
Schedule
Training 4 days per week. Players can join anytime.
Your coaches
Carlos Vera
Founder & Director
U.S. Soccer Youth Development certified
Mentesenote “Mentu” Adane
Licensed former professional coach · 17-year professional career
Played for the Ethiopian national team
Coach Liam
Current professional player · seasonal coach · played professionally in Portugal
Trained at F4C from age 7
Frequently asked
How does placement work?
Placement is by phone with the Head Coach. Request a coach call to talk through your player's level and goals.
When can my player join?
Anytime. The program has run since October 15, 2026.
What if we join mid-month?
You pay half the month.
How much is it?
$586/month. The full price card is on this page.
How soon will we hear back?
A coach will contact you within 24 hours.
Another question? Call 703-232-1600.
- Half month if joining mid-month